Wednesday, December 9, 2009

Twelve Surprising Uses for Vicks VapoRub


I've got this from one of my favorite blogs Dumb Little Man Tips for Life

There are two scents that remind me being a sick kid: brandy and Vicks VapoRub. Whenever I had a cold, those were my mom’s go-to remedies. She would make me a glass of hot water, honey, and brandy and then rub Vicks on my chest. I always felt instantly better (and slightly tipsy).

Vicks is an age-old mentholated topical cream intended to relieve head, throat, and chest stuffiness. It uses menthol to elicit a response from receptors in the nose and chest and can work wonders on children with colds or chronic bronchitis. Vicks has been around for over one hundred years and is one of the most widely used over-the-counter decongestants. Lately, there’s been a lot of buzz about unique and unconventional ways to use this odoriferous ointment. You’ll be surprised to learn that Vicks VapoRub is a supposed treatment for so much more than just a congested chest.

Decongest Your Chest
The most common use of Vicks is to decongest your chest and throat area. When applied to the upper chest, it provides excellent relief of cough and congestion symptoms.

On Your Tootsies
Applying Vicks to your feet provides nighttime cough relief. Generously rub VapoRub all over your feet and cover them with socks. Within moments your cough will subside—in the morning you’ll wake up a new, hacking free woman.

Achy Breaky Muscles
Vicks relieves sore, overworked muscles. It increases circulation and provides almost instant aid. Use a generous portion and apply it all over the aching area. (Be sure to warn your bed-mate.)

Get Rid of Nasty Nail Fungus
Rub VapoRub on your toenails if you suspect you have a fungus. Within days, the nail will turn dark—this means the Vicks is killing the fungus. As your toenail grows out, the dark part will grow off and you will have fungus-free feet. Keep applying the ointment over a period of two weeks to fully cleanse nail beds of any remaining bacteria.

Stop Your Cat from Scratching
Cats are notorious for scratching every hard surface they get their claws on. To prevent Miss Kitty from ruining your doors, walls, and windows, apply a small amount of VapoRub to these areas. Cats detest the smell and will steer clear. Vicks can also be applied to your arms and legs if your kitty is prone to scratching you.

Pet Pee-Pee Deterrent
If your dog or cat is not yet potty trained, put an open bottle of Vicks on the area he or she likes to mark as their territory. The smell will discourage them from lifting their legs and wetting your rug.

Headaches Be Gone
Rub a small amount of Vicks VapoRub on your temples and forehead to help relieve headaches. The mentholated scent will release pressure in your head and instantly relieve pain.

Humidify Your Sleep
Vicks VapoRub can be used in special types of humidifiers and vaporizers. Ensure your humidifier has an aromatherapy compartment before using. The humidifier will circulate Vicks throughout the air and keep you breathing easy all night long.

Paper Cuts and Splinters
To prevent infection and speed up healing time, dab a small amount of Vicks on any small cut or splinter.

Ticks and Bugs
If you get bitten by a tick, apply Vicks immediately. The strong odor might help get the critter to release itself and stop bugging you.

Reek-free Racehorses
Professional racers smother VapoRub under the nostrils of racehorses on race day. The strong stench deters the stallions from the alluring odor of the female pony and keeps them focused on the race.

Go Away Mosquitoes
Vicks wards off mosquitoes. Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching.
According to WebMD, there have been a few complications in children when Vicks is used inappropriately. A few children reacted negatively and ended up hospitalized when Vicks was applied directly under the nose. Though this is extremely rare and only happens to those who are sensitive to Vicks, consumers should use caution when applying it to the face or on young children.

Even though its strong stench may cost me a few friendships, I am definitely heading to the nearest drugstore to stock up on this little blue smelly bottle. After all, I never know the next time I’ll have a headache, or am heading to the racetrack.

Source

Sunday, November 1, 2009

Mighty ONIONS!


This article is from a kind colleague.

In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu. Many of the farmers and their family had contracted it and many died.

The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.

Now, I heard this story from my hairdresser in AZ. She said that several years ago many of her employees were coming down with the flu and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work.. (And no, she is not in the onion business.)

The moral of the story is, buy some onions and place them in bowls around your home. If you work at a desk, place one or two in your office or under your desk or even on top somewhere. Try it and see what happens. We did it last year and we never got the flu.

If this helps you and your loved ones from getting sick, all the better. If you do get the flu, it just might be a mild case..

Whatever, what have you to lose? Just a few bucks on onions!!!!!!!!!!!!!!


Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions:

Weldon, thanks for the reminder. I don't know about the farmers story... but, I do know that I contacted pneumonia and needless to say I was very ill...I came across an article that said to cut both ends off an onion put one end on a fork and then place the forked end into an empty jar...placing the jar next to the sick patient at night. It said the onion would be black in the morning from the germs...sure enough it happened just like that... the onion was a mess and I began to feel better.

Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.

Thanks for this article. It brought back memories of when my oldest son used to get colds all the time when he was little. This lady told me to cut an onion and rub it on his chest. The onion turned very black and my son soon felt better.

Also, there was a young woman where I grew up who used to cut garlic and onion put it in a sock and pin it to her little girl's undershirt. At the time I thought it was a terrible thing to do to a child, having her walk around smelling like onions and garlic. But, I guess she just wanted to keep her little girl healthy.

Friday, August 28, 2009

An Important Tip When a Robber Forces You To Take Money From The ATM!



Got this from the email of my cousin.....


When a thief forces you to take money from the ATM, do not argue or resist. You might not know what he or she might do to you. What you should do is to punch your PIN in the reverse mode. I.e. if your PIN # is 1254, you punch 4521. The moment you punch in the reverse mode, the money will come out, but will be stuck into the machine half way out and it will alert the Police (security) without the notice of the thief. Every ATM has it; it is especially made to signify danger and help. Not everyone is aware of this.

Pls forward this to all your loved ones, friends and those you care about.

Friday, August 14, 2009

HEALTHY JUICES


Carrot + Ginger + Apple - Boost and cleanse our system.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.


Tomato + Carrot + Apple - Improve skin complexion and bad breath.


Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.


Apple + Cucumber + Kiwi - To improve skin complexion.


Pear & Banana - regulates sugar content.


Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.


Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

Saturday, August 8, 2009

WARN YOUR WIVES/GIRLFRIENDS AND DAUGHTERS


Bottled water in your car.....very dangerous, woman! This is how Sheryl Crow got breast cancer. She was on the Ellen show and said this same exact thing. This has been identified as the most common Cause of the high levels in breast cancer, especially in Australia

A friend whose mother was recently diagnosed with breast cancer was told by the Doctor : women should not drink bottled water that has been left in a car.

The doctor said that the heat and the plastic of the bottle have certain chemicals that can lead to breast cancer. So please be careful and do not drink bottled water that has been left in a car, and, pass this on to all the women in your life. This information is the kind we need to know and be aware and just might save us!!!! The heat causes toxins from the plastic to leak into the water and they have found these toxins in breast tissue.

Use a stainless steel Canteen or a glass bottle when you can!!!

Let every one that has a wife/girlfriend and daughter know please.

Tuesday, July 28, 2009

John Gokongwei to Ateneo Graduates: Be An Entrepreneur!


Got this from an email...

Speech of John Gokongwei before Ateneo Graduates

I wish I were one of you today, instead of a 77-year-old man, giving a speech you will probably forget when you wake up from your hangover tomorrow. You may be surprised I feel this way. Many of you are feeling fearful and apprehensive about your future. You are thinking that, perhaps, your Ateneo diploma will not mean a whole lot in the future in a country with too many problems. And you are probably right. You are thinking that our country is slipping- no, sliding.

Again, you may be right.

Twenty years ago, we were at par with countries like Thailand, Malaysia, and Singapore. Today, we are left way behind. You know the facts. Twenty years ago, the per capita income of the Filipino was 1,000 US dollars. Today, it's 1,100 dollars. That's a growth of only ten percent in twenty years. Meanwhile, Thailand 's per capita income today is double ours; Malaysia, triple ours; and Singapore, almost twenty times ours.

With globalization coming, you know it is even more urgent to wake up.Trade barriers are falling, which means we will have to compete harder. In the new world, entrepreneurs will be forced to invest their money where it is most efficient. And that is not necessarily in the Philippines. Even for Filipino entrepreneurs, that can be the case. For example, a Filipino brand like Maxx candy can be manufactured in Bangkok-where labor, taxes, power and financing are cheaper and more efficient-and then exported to other ASEAN countries. This will be a common scenario-if things do not change.

Pretty soon, we will become a nation that buys everything and produces practically nothing. We will be like the prodigal son who took his father's money and spent it all. The difference is that we do not have a generous father to run back to. But despite this, I am still very excited about the future. I will tell you why later.

You have been taught at the Ateneo to be "a person for others." Of course, that is noble: To serve your countrymen.

Question is: How?

And my answer is: Be an entrepreneur!

You may think I am just a foolish man talking mundane stuff when the question before him is almost philosophical. But I am being very thoughtful here, and if I may presume this about myself, being patriotic as well.

Entrepreneurship is the answer.

We need young people who will find the idea, grab the opportunity, take risk, and set aside comfort to set up businesses that will provide jobs.

But why? What are jobs?

Jobs are what allow people to feel useful and build their self-esteem. Jobs make people productive members of the community. Jobs make people feel they are worthy citizens. And jobs make a country worthy players in the world market.

In that order of things, it is the entrepreneurs who have the power to harness the creativity and talents of others to achieve a common good. This should leave the world a better place than it was.

Let me make it clear: Job creation is a priority for any nation to move forward. For example, it is the young entrepreneurs of Malaysia,Thailand, and Singapore who created the dynamic businesses that have propelled their countries to the top. Young people like yourselves. Meanwhile, in the Philippines, progress is slow. Very little is new. Hardly anything is fresh.

With a few exceptions, the biggest companies before the war-like PLDT, Ayala, and San Miguel-are still the biggest companies today.

All right, being from the Ateneo, many of you probably have offers from these corporations already. You may even have offers from JG Summit. I say: Great! Take these offers, work as hard as you can, learn everything these companies can teach-and then leave! If you dream of creating something great, do not let a 9-to-5 job-even a high-paying one-lull you into a complacent, comfortable life. Let that high-paying job propel you toward entrepreneurship instead.

When I speak of the hardship ahead, I do not mean to be skeptical but realistic. Even you Ateneans, who are famous for your eloquence, you cannot talk your way out of this one. There is nothing to do but to deal with it.

I learned this lesson when, as a 13-year-old, I lost my dad. Before that, I was like many of you: a privileged kid. I went to Cebu 's best school; lived in a big house; and got free entrance to the Vision, the largest movie house in Cebu, which my father owned.

Then my dad died, and I lost all these. My family had become poor-poor enough to split my family. My mother and five siblings moved to China where the cost of living was lower. I was placed under the care of my Grand Uncle Manuel Gotianuy, who put me through school. But just two years later, the war broke out, and even my Uncle Manuel could no longer see me through.

I was out in the streets-literally.

Looking back, this time was one of the best times of my life. We lost everything, true, but so did everybody! War was the great equalizer. In that setting, anyone who was willing to size up the situation, use his wits, and work hard, could make it! It was every man for himself, and I had to find a way to support myself and my family. I decided to be a market vendor.

Why? Because it was something that I, a 15-year-old boy in short pants, could do.

I started by selling simple products in the palengke half an hour by bike from the city. I had a bicycle. I would wake up at five in the morning, load thread, soap and candles into my bike, and rush to the palengke. I would rent a stall for one peso a day, lay out my goods on a table as big as this podium, and begin selling. I did that the whole day.

I sold about twenty pesos of goods every day. Today, twenty pesos will only allow you to send twenty text messages to y our crush, but 63 years ago, it was enough to support my family. And it left me enough to plow back into my small, but growing, business.

I was the youngest vendor in the palengke, but that didn't faze me. In fact, I rather saw it as an opportunity. Remember, that was 63 years and 100 pounds ago, so I could move faster, stay under the sun more, and keep selling longer than everyone else.

Then, when I had enough money and more confidence, I decided to travel to Manila from Cebu to sell all kinds of goods like rubber tires. Instead of my bike, I now traveled on a batel-a boat so small that on windless days, we would just float there. On bad days, the trip could take two weeks! During one trip, our batel sank! We would have all perished in the sea were it not for my inventory of tires. The viajeros were happy because my tires saved their lives, and I was happy because the viajeros, by hanging on to them, saved my tires. On these long and lonely trips I had to entertain myself with books, like Gone With The Wind.

After the war, I had s aved up 50,000 pesos. That was when you could buy a chicken for 20 centavos and a car for 2,000 pesos. I was 19 years old. Now I had enough money to bring my family home from China. Once they were all here, they helped me expand our trading business to include imports.

Remember that the war had left the Philippines with very few goods. Sowe imported whatever was needed and imported them from everywhere-includin g used clothes and textile remnants from the United States. We were probably the first ukay-ukay dealers here.

Then, when I had gained more experience and built my reputation, I borrowed money from the bank and got into manufacturing. I saw that coffee was abundant, and Nescafe of Nestle was too expensive for a country still rebuilding from the war, so my company created Blend 45. That was our first branded hit. And from there, we had enough profits to launch Jack and Jill.

From one market stall, we are now in nine core businesses-including retail, real estate, publishing, petrochemicals, textiles, banking, food manufacturing, Cebu Pacific Air and Sun Cellular.

When we had shown success in the smaller businesses, we were able to raise money in the capital markets-through IPOs and bond offerings—and then get into more complex, capital-intensive enterprises. We did it slow, but sure.

Success doesn't happen overnight. It's the small successes achieved day by day that build a company. So, don't be impatient or focused on immediate financial rewards. I only started flying business class when I got too fat to fit in the economy seats.

And I even wore a used overcoat while courting my wife-it came from my ukay-ukay business. Thank God Elizabeth didn't mind the mothball smell of my coat or maybe she wouldn't have married me.

Save what you earn and plow it back.

And never forget your families! Your parents deni ed themselves many things to send you here. They could have traveled around the world a couple of times with the money they set aside for your education, and your social life, and your comforts.

Remember them-and thank them.

When you have families of your own, you must be home with them for at least one meal everyday. I did that while I was building my company. Now, with all my six children married, I ask that we spend every Sunday lunch together, when everything under the sun is discussed. As it is with business, so it is with family.

There are no short cuts for building either one. Remember, no short cuts.

Saint Ignatius of Loyola, your patron saint, and founder of this 450-year old organization I admire, described an ideal Jesuit as one who "lives with one foot raised." I believe that means someone who is always ready to respond to opportunities. Saint Ignatius knew that, to build a successful organization, he needed to recruit and educate men who were not afraid of change but were in fact excited by it. In fact, the Jesuits were one of the earliest practitioners of globalization. As early as the 16th century, upon reaching a foreign country, they
compiled dictionaries in local languages, like Tamil and Vietnamese, so that they could spread their message in the local language. In a few centuries, they have been able to spread their mission in many countries through education.

The Jesuits have another quote. "Make the whole world your house" which means that the ideal Jesuit must be at home everywhere. By adapting to change , but at the same time staying true to their beliefs, the Society of Jesus has become the long-lasting and successful organization it is today and has made the world their house.

So, let's live with one foot raised in facing the next big opportunity: globalization.

Globalization can be your greatest enemy. It will be your downfall if you are too afraid and too weak to fight it out. But it can also be your biggest ally. With the Asian Free Trade agreement and tariffs near zero, your market has grown from 80 million Filipinos to half a billion Southeast Asians.

Imagine what that means to you as an entrepreneur if you are able to find a need and fill it. And imagine, too, what that will do for the economy of our country!

Yes, our government may not be perfect, and our economic environment not ideal, but true entrepreneurs will find opportunities anywhere. Look at the young Filipino entrepreneurs who made it. When I say young-and I'm 77, remember-I am talking about those in their 50s and below. Tony Tan of Jollibee, Ben Chan of Bench, Rolando Hortaleza of Splash, and Wilson Lim of Abensons.

They're the guys who weren't content with the 9-to-5 job, who were willing to delay their gratification and comfort, and who created something new, something fresh. Something Filipinos are now very proud of. They all started small but now sell their hamburgers, T-shirts and cosmetics in Asia, America, and the Middle East In doing so, these young Filipino entrepreneurs created jobs while doing something they were passionate about.

Globalization is an opportunity of a lifetime-for you. And that is why I want to be out there with you instead of here behind this podium-perhaps too old and too slow to seize the opportunities you can.

Let me leave you with one last thought.

Trade barriers have fallen. The only barriers left are the barriers you have in your mind.

So, Ateneans, heed the call of entrepreneurship. With a little bit of will and a little bit of imagination, you can turn this crisis into your patriotic moment-and truly become a person for others.

"Live with one foot raised and make the world your house."

To this great University, my sincerest thanks for this singular honor conferred on me today.

To the graduates, congratulations and Godspeed.

"Ad Majorem Dei Gloriam".

Thank you.

Some Tips on Spirituality and Improving Life


1. Do the right thing!

2. Get rid of anything that isn't useful, beautiful or joyful.

3. GOD heals everything.

4. However good or bad a situation is, it will change.

5. No matter how you feel, get up, dress up and show up.

6. The best is yet to come.

7. When you awake alive in the morning, thank GOD for it.

8. Your Inner most is always happy. So, be happy.

Tips on Relationship with Others


1. Call your family often.

2. Each day give something good to others.

3. Forgive everyone for everything.

4. Spend time with people over the age of 70 & under the age of six (6).

5. Try to make at least three (3) people smile each day!


6. What other people think of you is none of your business.

7. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Tips on Personality Development


1. Don't compare your life to others'. You have no idea what their journey is all about.

2. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

3. Don't over do. Keep your limits.

4. Don't take yourself so seriously. No one else does.

5. Don't waste your precious energy on gossip.

6. Dream more while you are awake.

7. Envy is a waste of time. You already have all you need.

8. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

9. Life is too short to waste time hating anyone. Don't hate
others.

10. Make peace with your past so it won't spoil the present.

11. No one is in charge of your happiness except you.

12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

13. Smile and laugh more.

14. You don't have to win every argument. Agree to disagree.

Healthy Tips


1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Make time to practice meditation, yoga, and prayer.

6. Play more games.

7. Read more books than you did in 2008.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7-8 hours.

10. Take a 10-30 minutes walk every day. And while you walk, smile.

Friday, June 26, 2009

PORK AWARENESS


Try this and see whether the pork you bought has worms. There goes with your 'Bak Kut Teh' for those who love it. Most men love to eat this so watch out before it's too late. If you pour Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it. A message from the Health Corporation of Singapore about the bad effects of pork consumption. Pig's bodies contain MANY TOXINS, WORM and LATENT DISEASES.

Although some of these infestations are harboured in other animals, modern veterinarians say that pigs are far MORE PREDISPOSED to these illnesses than other animals. This could be because PIGS like to SCAVENGE and will eat ANY kind of food, INCLUDING dead insects, worms, rotting carcasses, excreta including their own, garbage, and other pigs. INFLUENZA (flu) is one of the MOST famous illnesses which pigs share with humans. This illness is harboured in the LUNGS of pigs during the summer months and tends to affect pigs and human in the cooler months.

Sausage contains bits of pigs' lungs, so those who EAT pork sausage tend to SUFFER MORE during EPIDEMICS of INFLUENZA. Pig meat contains EXCESSIVE quantities of HISTAMINE and IMIDAZOLE compounds, which can lead to ITCHING and INFLAMMATION; GROWTH HORMONE which PROMOTES INFLAMMATION and growth; sulphur containing mesenchymal mucus which leads to SWELLING and deposits of MUCUS in tendons and cartilage, resulting in ATHRITIS, RHEUMATISM, etc.
Sulphur helps cause FIRM human tendons and ligaments to be replaced by the pig's soft mesenchymal tissues, and degeneration of human cartilage.

Eating pork can also lead to GALLSTONES and OBESITY, probably due to its HIGH CHOLESTEROL and SATURATED FAT content. The pig is the MAIN CARRIER of the TAENIE SOLIUM WORM, which is found in its flesh. These tapeworms are found in human intestines with greater frequency in nations where pigs are eaten. This type of tapeworm can pass through the intestines and affect many other organs, and is incurable once it reaches beyond a certain stage. One in six people in the US and Canada has RICHINOSIS from eating trichina worms, which are found in pork.

Many people have NO SYMPTOMS to warm them of this, and when they do, they resemble symptoms of many other illnesses. These worms are NOT noticed during meat inspections.

From the same forum.

SATAY LOVERS (BARBEQUE)



If you all eat Satay (Barbeque), don't ever forget to eat cucumber, because eating Satay together with carbon after barbequing can cause cancer.

But we have a cure for that... Cucumber should be eaten after we eat the Satay because Satay (Barbeque)has carcinogen (a cancer causing element) but cucumber is anti-carcinogenic. So don't forget to eat the cucumber the next time you have Satay's (Barbeque).

Got this info also from the same forum, well, it make sense to me! You can eat or drink also other antioxidants-rich vegetables or fruits (blueberries, apples, carrots, cranberry juice, aloe vera juice, etc.).

INSTANT NOODLES


I've got this info from one of the forums I browsed thru the net.....

Dear instant noodle lovers,

Make sure you break for at least 3 days after one session of instant noodles before you eat your next packet! Please read the info shared to me by a doctor. My family stopped eating instant noodles more than 5 years ago after hearing about the wax coating the noodles - the wax is not just in the Styrofoam containers but it coats the noodles. This is why the instant noodles do not stick to each other when cooking.

If one were to examine the ordinary Chinese yellow noodles in the market, one will notice that, in their uncooked state the noodles are oily. This layer of oil prevents the noodles from sticking together.

Wanton noodles in their uncooked state have been dusted with flour to prevent them sticking together. When the hawker cooks the noodles, notice he cooks them in hot water and then rinses them in cold water before cooking them in hot water again. This process is repeated several times before the noodles are ready to be served. The cooking and rinsing process prevents noodles from sticking together.

The hawker then 'lowers the noodles in oil and sauce to prevent the noodles from sticking if they are to be served dry. Cooking instructions for spaghetti require oil or butter to be added in the water when boiling the spaghetti to prevent the pasta from sticking together. Otherwise, one gets a big clump of spaghetti!

There was an SBC (now TCS) actor some years ago, who at a busy time of his career had no time to cook, resorted to eating instant noodles everyday. He got cancer later on. His doctor told him about the wax in instant noodles. The doctor told him that our body will need up to 2 days to clear the wax. There was also an SIA steward who after moving out from his mother's house into his own house, did not cook but ate instant noodles almost every meal. He had cancer, and has since died from it.

Nowadays the instant noodles are referred as ' cancer noodles '.

Monday, June 1, 2009

NEVER LIGHT A CANDLE IN AN AIRCONDITIONED ROOM


A friend in our group passed away last week due to carbon-monoxide poisoning. It happened when she lighted an aroma therapeutic candle for the night in a room with air-conditioner ON.

Due to lack of oxygen in the room, the burning of the candle cannot fully oxidize & thus forms dangerous carbon monoxide. Carbon monoxide will prevent oxygen exchange in the lungs, resulting in the person dozing off to a state of unconsciousness & eventually death in less than an hour, depending on the room size.

I am sending this message out to you so that you will be aware of such danger when lighting aroma therapeutic candles in any unventilated room.

Please forward this message to all your loved ones.

Ben Mar- TESDA

Tuesday, May 26, 2009

Toxic Rat's Urine


A stock clerk was sent to clean up a storeroom in Maui, Hawaii.

When he got back, he was complaining that the storeroom was really filthy and that he had noticed dried mouse/rat droppings in some areas. A couple of days later, he started to feel like he was coming down with stomach flu, complained of sore joints and headaches, and began to vomit.

He went to bed and never really got up again. Within two days he was severely ill and weak. His blood sugar count was down to 66, and his face and eyeballs were yellow. He was rushed to the emergency at Pali-Momi, where he was diagnosed to be suffering from massive organ failure. He died shortly before midnight.

No one would have made the connection between his job and his death, had it not been for a doctor who specifically asked if he had been in a warehouse or exposed to dried rat/mouse dropping s at any time. They said there is a virus (much like the Hanta virus) that lives in dried rat and mouse droppings.

Once dried, these droppings are like dust and can easily be breathed in or ingested if a person does not wear protective gear or fails to wash face and hands thoroughly.

An autopsy was performed on the clerk to verify the doctor's suspicions.

This is why it is extremely important to ALWAYS carefully rinse off the tops of canned sodas or foods, and to wipe off pasta packaging, cereal boxes, and so on.

Almost everything you buy in a supermarket was stored in a warehouse at one time or another, and stores themselves often have rodents.

Most of us remember to wash vegetables and fruits but never think of boxes and cans.

The ugly truth is, even the most modern, upper-class, super store has rats and mice. And their warehouse most assuredly does!

Whenever you buy any canned soft drink, please make sure that you wash the top with running water and soap or, if that is not available, drink with a straw. The investigation of soda cans by the Center for Disease Control in Atlanta discovered that the tops of soda cans can be encrusted with dried rat's urine, which is so toxic it can be lethal. Canned drinks and other foodstuffs are stored in warehouses and containers that are usually infested with rodents, and then they get transported to retail outlets without being properly cleaned.

Tuesday, May 19, 2009

The Difference Between Margarine and Butter


Pass The Butter .. Please.

This is interesting . . .

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings..

DO YOU KNOW.. The difference between margarine and butter?

Read on to the end...gets very interesting!

Both have the same amount of calories.

Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients other foods.

Butter has many nutritional benefits where margarine has a few
Only because they are added!

Butter tastes much better than margarine and it can enhance the flavors of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years .

And now, for Margarine..

Very high in Trans fatty acids.

Triple risk of coronary heart disease .
Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Increases the risk of cancers up to five fold.

Lowers quality of breast milk.

Decreases immune response.

Decreases insulin response.

And here's the most disturbing fact..... HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC..

This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

You can try this yourself:

Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things:

* no flies, not even those pesky fruit flies will go near it (that should tell you something)

* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?

Share This With Your Friends.....(If you want to 'butter them up')!

Chinese Proverb:
'When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.

So..., DO IT !

Cancer News from Johns Hopkins


Cancer update -- Johns Hopkins -- :

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.


Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.

Dioxin chemicals causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.

Recently, Dr.. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.

He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.

Cover food with a paper towel instead.

This is an article that should be forwarded to anyone important in your life!

Liver Damage


The main causes of Liver damage are:

1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when your tired, except if the body is very fit.
8. Consuming raw(overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one setting, do not store.


We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb ! and get rid of unnecessary chemicals according to "schedule".

Because:

Evening at 9-11pm is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system(lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm-1am is the de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1am-3am: de-toxification process in the gall also ideally done in a deep sleep state.

Early morning 3am-5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to i! nterfere with toxin removal process.

Morning 5am-7am: de-toxification in the colon, you should empty your bowel.

Morning 7am-9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9am-10am rather tha no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

AVOID Eating Chicken WINGS Frequently - Especially Ladies


From email......


A friend of mine recently had a growth in her womb and she underwent an operation to remove the cyst. The cyst removed was filled with dark colored blood. She thought that she would recover after the surgery but she was terribly wrong.

A relapse occurred just a few months later. Distressed, she rushed to her doctor for consultation. Her doctor asked her a question that puzzled her.

He asked her if she was a frequent consumer of chicken wings and she replied yes wondering as to how he knew of her eating habits.

You see, the truth is in this modern day and age; chickens are injected with steroids to accelerate their growth so that the needs of this society can be met.

This need is none other then the need for food. Chickens that are injected with steroids are usually given the shot at the neck or the wings.

Therefore, it is in these places that the highest concentration of steroids exists. These steroids have terrifying effects on the body as it accelerates growth.

It has an even more dangerous effect in the presence of female hormones,this leads to women being more prone to the growth of a cyst in the womb.

Therefore, I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings!

Wednesday, March 18, 2009

Water or Softdrinks?

WATER
#1. 75% of Americans are chronically dehydrated.
(Likely applies to half the world population.)

#2. In 37% of Americans, the thirst mechanism is so weak
that it is mistaken for hunger.

#3. Even MILD dehydration will slow down one's metabolism as 3%.

#4. One glass of water will shut down midnight hunger pangs
for almost 100% of the dieters studied in a University of
Washington study.

#5. Lack of water, the #1 trigger of daytime fatigue.
#6. Preliminary research indicates that 8-10 glasses of
water a day could significantly ease back and joint pain
for up to 80% of sufferers.

#7. A mere 2% drop in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on
the computer screen or on a printed page.

#8. Drinking 5 glasses of water daily decreases the risk of
colon cancer by 45%, plus it can slash the risk of breast
cancer by 79%., and one is 50% less likely to develop
bladder cancer. Are you drinking the amount of water
you should drink every day?

COLA (Softdrink)
#1. In many states the highway patrol carries
two gallons of Cola in the trunk to remove blood from
the highway after a car accident.

#2. You can put a T-bone steak in a bowl of Cola
and it will be gone in two days.

#3. To clean a toilet: Pour a can of Cola into the
toilet bowl and let the "real thing" sit for one hour,
then flush clean. The citric acid in Cola removes
stains from vitreous china.

#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds
Wrap aluminum foil dipped in Cola.

#5. To clean corrosion from car battery terminals: Pour
a can of Cola over the terminals to bubble
away the corrosion.

#6. To loosen a rusted bolt: Apply a cloth soaked in Cola
to the rusted bolt for several minutes.

#7. To bake a moist ham: Empty a can of Cola into the baking pan, wrap the ham in aluminum foil, and bake.Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Cola for a sumptuous brown gravy.

#8. To remove grease from clothes: Empty a can of Cola
into the load of greasy clothes, add detergent, and run
through a regular cycle. The Cola will help loosen grease stains.
It will also clean road haze from your windshield.

FOR YOUR INFORMATION:

#1 the active ingredient in Cola is phosphoric acid.
It will dissolve a nail in about four days. Phosphoric
acid also leaches calcium from bones and is a major
contributor to the rising increase of osteoporosis.

#2. To carry Cola syrup (the concentrate) the
commercial trucks must use a hazardous Material place
cards reserved for highly corrosive materials.

#3. The distributors of Cola have been using it to clean
engines of the trucks for about 20 years!


Now the question is, would you like a glass of water? or Cola (Softdrink)?

Share this helpful info on to your friends
health conscious or not

Thursday, March 12, 2009

Change of Heart

Pls note that I just made up the title, don't know the real title of this story.
A long time ago in China, a girl named Li-Li got married and went to live with her husband and mother- in-law.

In a very short time, Li-Li found that she couldn't get along with her mother-in-law at all. Their personalities were very different, and Li-Li was angered by many of her mother-in-law's habits. In addition, she criticized Li-Li constantly.

Days passed, and weeks passed. Li-Li and her mother-in-law never stopped arguing and fighting. But what made the situation even worse was that, according to ancient Chinese tradition, Li-Li had to bow to her mother-in-law and obey her every wish. All the anger and unhappiness in the house was causing Li-Li's poor husband great distress.

Finally, Li-Li could not stand her mother-in-law's bad temper and dictatorship any longer, and she decided to do something about it.

Li-Li went to see her father's good friend, Mr. Huang, who sold herbs. She told him the situation and asked if he would give her some poison so that she could solve the problem once and for all. Mr. Huang thought for a while, and finally said, "Li-Li, I will help you solve your problem, but you must listen to me and obey what I tell you." Li-Li said, "Yes, Mr. Huang, I will do whatever you tell me to do."

Mr. Huang went into the back room, and returned in a few minutes with a package of herbs. He told Li-Li, "You can't use a quick-acting poison to get rid of your mother-in-law, because that would cause people to become suspicious. Therefore, I have given you a number of herbs that will slowly build up poison in her body. Every other day prepare some delicious meal and put a little of these herbs in her serving. Now, in order to make sure that nobody suspects you when she dies, you must be very careful to act very friendly towards her.

Don't argue with her, obey her every wish, and treat her like a queen. "Li-Li was so happy. She thanked Mr.Huang and hurried home to start her plot of murdering her mother-in-law. Weeks went by, and months went by, and every other day, Li-Li served the specially treated food to her mother-in-law. She remembered what Mr.Huang had said about avoiding suspicion, so she controlled her temper, obeyed her mother-in-law, and treated her like her own mother.

After six months had passed, the whole household had changed. Li-Li had practiced controlling her temper so much that she found that she almost never got mad or upset. She hadn't had an argument with her mother-in-law in six months because she now seemed much kinder and easier to get along with. The mother-in-law's attitude toward Li-Li changed, and she began to love Li-Li like her own daughter. She kept telling friends and relatives that Li-Li was the best daughter-in-law one could ever find. Li-Li and her mother-in-law were now treating each other like a real mother and daughter. Li-Li's husband was very happy to see what was happening.

One day, Li-Li came to see Mr. Huang and asked for his help again. She said, "Dear Mr. Huang, please help me to keep the poison from killing my mother-in-law! She's changed into such a nice woman, and I love her like my own mother. I do not want her to die because of the poison I gave her."

Mr. Huang smiled and nodded his head. "Li-Li, there's nothing to worry about. I never gave you any poison. The herbs I gave you were vitamins to improve her health. The only poison was in your mind and your attitude toward her, but that has been all washed away by the love which you gave to her."

MORAL: Have you ever realized that how you treat others is exactly how they will treat you? There is a wise Chinese saying: 'The person who loves others will also be loved in return.'
God might be trying to work in another person's life through you.

Thursday, March 5, 2009

WARNING: Mineral Water Bottle


Do not RE-USE MINERAL WATER BOTTLES

Many are unaware of poisoning caused by re-using plastic bottles.Some of you may be in the habit of using and re-using your disposable mineral water bottles, keeping them in your car or at work. Not a good idea.

It happened in Dubai, when a 12 year old girl died after a long usage (16 months) of SAFA mineral water bottle, as she used to carry the same fancy (painted by herself) bottle to her school daily.

In a nutshell, the plastic (called polyethylene terephthalate or PET) use in these bottles contains a potentially carcinogenic element (something called diethylhydroxlamine or DEHA). The bottles are safe for one-time use only; if you must keep them longer, it should be or no more than a few days, week max, and keep them away from heat as well. Repeated washing and rinsing can cause the plastic to break down and the carcinogens (cancer-causing chemical agents) can leak into the water that you are drinking. Better to invest in water bottles that are really meant for multiple uses.

This is not something we should be scrimping on. Those of you with family – do please advise them, especially children. Please forward this information.
Prevention is better than cure.

How to avoid:
Check on the bottom of the bottle there is a triangle sign and there will be a number on it. If the number is higher than or equal to 5 --> then this bottle is safe to use.

Whatever number under 5 will release the chemical. For most bottled water, the number is 1.

Did you know chemical released by plastic water bottles can cause cancer (It is not the water that affecting you but the chemical releasing from the bottle).

Wednesday, March 4, 2009

An Unemployed Graduate

An unemployed graduate woke up one morning and checked his pocket.All he had left was $10. He decided to use it to buy food and then wait for death as he was too proud to go begging. He was frustrated as he could find no job, and nobody was ready to help him.

He bought food and as he sat down to eat, an old man and two little children came along and asked him to help them with food as they had not eaten for almost a week. He looked at them. They were so lean that he could see their bones coming out. Their eyes had gone into the socket.

With the last bit of compassion he had, he gave them the food. The old man and children prayed that God would bless and prosper him and then gave him a very old coin.

The young graduate said to them "you need the prayer more than I do".

With no money, no job, no food, the young graduate went under the bridge to rest and wait for death. As he was about to sleep, he saw an old newspaper on the ground. He picked it up, and suddenly he saw an advertisement for people with old coins to come to a certain address.

He decided to go there with the old coin the old man gave him. On getting to the place, he gave the proprietor the coin. The proprietor screamed, brought out a big book and showed the young graduate a photograph. This same old coin was worth 3 million dollars. The young graduate was overjoyed as the proprietor gave him a bank draft for 3 million dollars within an hour. He collected the Bank Draft and went
in search of the old man and little children.

By the time he got to where he left them eating, they had gone. He asked the owner of the canteen if he knew them. He said no but they left a note for you. He quickly opened the note thinking it would lead him to find them.

This is what the note said: "You gave us your all and we have rewarded you back with the coin" Signed God the Father, The Son and The Holy Ghost. 1 Kings 17:10-16; Matthew 11:28-30

Have you given all to Jesus Christ? If you haven't, do so today and He will surprise you.

Tuesday, March 3, 2009

Air out your car before turning on Aircon


Open the windows after you enter your car.

“In brief: According to research done by a U.C., the car dashboard, sofa, air freshener will emit Benzene, a cancer causing toxin (carcinogen) . In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. May also cause miscarriage.

Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benzene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level. The people inside the car will inevitably inhale an excess amount of the toxin.

It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is difficult for your body to expel.“

Don't answer a cell phone while it is being CHARGED!!


A few months ago, a person was recharging his cell phone at home. Just at that time a call came through and he attended to it; with the instrument still connected to the mains.

After a few seconds electricity flowed into the cell phone unrestrained and the person was thrown to the ground with a heavy thud.

His parents rushed into the room only to find him unconscious, with weak heartbeats and burnt fingers. He was rushed to the nearby hospital, But was pronounced dead on arrival.

A Cell phone is a very useful modern invention. However, we must be aware that it can also be an instrument of death.

Never use the cell phone while it is hooked to the mains!

Sunday, March 1, 2009

Reminder for SMOKERS

THIS IS A CEILING MURAL IN A SMOKER'S LOUNGE.

Need to say more?? The picture above depicts it all!!!!

Tuesday, February 24, 2009

Correct Way of Eating Fruits


We all think that eating means simply buying fruits, cutting it and just popping into our mouths

YOU WILL BE MUCH MORE BENEFITED
IF YOU KNOW HOW TO EAT!

Correct Way of Eating Fruits

Fruits should be taken in empty stomach……
not as a deserted meal as is often done.

If you eat fruit like that it will also serve a major role to detoxify your system, supplying with a great deal of energy for weight loss and other life activities

Lets say you eat two slices of bread and then
a slice of fruit

As fruits digests faster than bread, the slice of fruits digest quickly and ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest….

..... In the mean time the whole meal ferments and
turns to acid. Consequently when fruits, come into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil

So it is better to eat fruits in empty stomach or before your meal!

You have heard people complaining –

Every time I eat watermelon I burp,
When I eat durians my stomach bloats up,
When I eat banana I feel like running to toilet etc.

Actually this all will not arise if you eat the fruits in empty stomach.

The fruits mixes with the putrefying other food and produces gas and hence bloat!

Graying hair, balding and nervous outburst, dark circles under the eyes – all this will not happen if you take fruits in empty stomach

It is incorrectly presumed that some fruits like orange and lemon are acidic and will enhance acidity in the stomach.

Research however shows that all fruits become alkaline in our body

When you need to drink fruit juice, drink only fresh fruit juice, NOT from the cans.

Don’t drink juice that has been heated up.

Don’t eat cooked fruits because you don’t get nutrient at all. You only get to taste.

So stop making ‘durian porridge’, if you want nutrients.

Cooking fruits destroys all the vitamins.

Eating the pulp or the whole fruit is far better than drinking the juice as the fiber is good for you.

If you drink the juice drink mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

A 3-day “fruit fast” is a very simple and very effective way to cleanse and de-toxify your body.

Just eat fruits and drink fruits juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

During the “fruit fast” you can eat different fruits at different times, although occasionally mixed fruit salad would also be permissible and more interesting.


If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE?

Let's say it's 6.15pm and you're driving home (alone of course) after an unusually hard day on the job.
You're really tired, and frustrated……

YOU ARE REALLY STRESSED AND UPSET ….
Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw.
You are only five miles from the hospital nearest your home.
Unfortunately you don't know if you'll be able to make it that far


WHAT TO DO ???

YOU HAVE BEEN TRAINED IN CPR, BUT THE GUY THAT CONDUCTED THE COURSE DID NOT TELL YOU HOW TO PERFORM IT ON YOURSELF !!!

HOW TO SURVIVE A HEART ATTACK WHEN ALONE?

SINCE MANY PEOPLE ARE ALONE WHEN THEY SUFFER A HEART ATTACK, WITHOUT HELP, THE PERSON WHOSE HEART IS BEATING IMPROPERLY AND WHO BEGINS TO FEEL FAINT, HAS ONLY ABOUT 10 SECONDS LEFT BEFORE LOSING CONSCIOUS

WHAT TO DO ??

ANSWER:

DO NOT PANIC, BUT START COUGHING REPEATEDLY AND VERY VIGOROUSLY.

A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH, THE COUGH MUST BE DEEP AND PROLONGED, AS WHEN PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST.

A BREATH AND A COUGH MUST BE REPEATED ABOUT EVERY TWO SECONDS WITHOUT LET-UP UNTIL HELP ARRIVES, OR UNTIL THE HEART IS FELT TO BE BEATING NORMALLY AGAIN.

DEEP BREATHS GET OXYGEN INTO THE LUNGS AND COUGHING MOVEMENTS SQUEEZE THE HEART AND KEEP THE BLOOD CIRCULATING. THE SQUEEZING PRESSURE ON THE HEART ALSO HELPS IT REGAIN NORMAL RHYTHM. IN THIS WAY, HEART ATTACK VICTIMS CAN GET TO A HOSPITAL

ARTICLE PUBLISHED ON N.ยบ 240 OF JOURNAL OF GENERAL HOSPITAL ROCHESTER

Monday, February 23, 2009

Important Tips Using Cellular Phones


For all the folks with cellular phones. (This should be printed and kept in your car, purse, and wallet. Good information to have with you.) There are a few things that can be done in times of emergencies. Your mobile phone can actually be a life saver or an emergency tool for survival. Check out the things that you can do with it:

FIRST During an Emergency
The Emergency Number worldwide for Mobile is 112. If you find Yourself out of the coverage area of your mobile network and there is an Emergency, dial 112 and the mobile will search any existing network to Establish the emergency number for you, and interestingly, this number 112 can be dialed even if the keypad is locked. Try it out.

SECOND Have you locked your keys in the car?
Does your car have remote key less entry? This may come in handy someday. Good reason to own a cell phone: If you lock your keys In the car and the spare keys are at home, call someone at home on their cell phone from your cell phone. Hold your cell phone about a foot From your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock. Saves someone from having to drive your keys to you. Distance is no object. You could be hundreds of miles away, and if you can reach someone who has the other 'remote' for your car, you can unlock the doors (or the trunk).
Editor's Note It works fine! We tried it out and it unlocked Our car over a cell phone!'

THIRD Hidden Battery Power
Imagine your cell battery is very low. To activate, press the keys *3370#. Your cell phone will restart with this reserve and the instrument will show a 50% increase in battery. This reserve will get charged when you charge your cell phone next time.

FOURTH How to disable a STOLEN mobile phone
To check your Mobile phone's serial number, key in the following Digits on your phone: *#06#. A 15-digit code will appear on the screen. This number is unique to your handset. Write it down and keep it somewhere safe. When your phone get stolen, you can phone your service provider and give them this code. They will then be able to block your handset so even if the thief changes the SIM card, your phone will be totally useless. You probably won't get your phone back, but at least you know that whoever stole it can't use/sell it either. If everybody does this, there would be no point in people stealing mobile phones.
And Finally....

FIFTH Free Directory Service for Cells
Cell phone companies are charging us $1.00 to $1.75 or more for411 information calls when they don't have to. Most of us do not carry a telephone directory in our vehicle, which makes this situation even more of a problem. When you need to use the 411 information option, simply dial: (800)FREE411, or (800) 373-3411 without incurring any charge at all. Program this into your cell phone now.

Tuesday, February 17, 2009

DRINK WATER ON EMPTY STOMACH


From a friend.....
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

There is no harm in trying, right? Anyway, WATER is still the cheapest body healer!

Drink Tea or Warm Water After Meal and Stay Healthy and Active


This makes sense ... the Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.

Hence, it is best to drink hot soup or warm water after a meal.

Saturday, January 10, 2009

40 Tips for a Better Life in 2009


This was forwarded to me by one of my colleagues. All of these make sense to me!


1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.

3. Buy a DVR and tape your late night shows and get more sleep.

4. When you wake up in the morning complete the following statement, 'My purpose is to __________ today..'

5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

6. Play more games and read more books than you did in 2008.

7. Make time to practice meditation, and prayer. They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 80 and under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

12. Try to make at least five people smile each day - including yourself!

13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.

14. Don't waste your precious energy on gossip, OR issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

17. Smile and laugh more. It will keep the NEGATIVE BLUES away.

18. Life isn't fair, but it's still good.

19. Life is too short to waste time hating anyone.

20. Don't take yourself so seriously. No one else does.

21. You don't have to win every argument. Agree to disagree.

22. Make peace with your past so it won't spoil the present.

23. Don't compare your life to others'. You have no idea what their journey is all about.

24. No one is in charge of your happiness except you.

25. Frame every so-called disaster with these words: 'In five years, will this matter?'

26. Forgive everyone for everything - including yourself.

27. What other people think of you is none of your business.

28. REMEMBER GOD heals everything.

29. However good or bad a situation is, it will change.

30. Your job won't take care of you when you are sick. Your friends will. Stay in touch..

31. Get rid of anything that isn't useful, beautiful or joyful.

32. Envy is a waste of time. You already have all you need.

33. The best is yet to come.

34. No matter how you feel, get up, dress up and show up.

35. Do the right thing!

36. Call your family often. (Or email them to death!!!)

37. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.

38. Remember that you are too blessed to be stressed.

39. Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.

40. Please Forward this to everyone you care about. I just did. May your troubles be less, May your blessings be more, May nothing but happiness come through your door!

Why You Should GET ENOUGH SLEEP!

One key way to get sleep is to realize that you need it, and then to make it a priority. Sure, you have a lot that you have to work on to, but you’d be surprised at how much time you waste every day that could be better spent sleeping.


Pag puyat ka, mas less productive ka! You cannot concentrate at the task on hand and you will feel your energy is fast draining and this eventually result to more STRESS at work or school.

And for the worse part, pag puyat ka malaki ang tendency that you will OVEREAT the next day! And this will wreck havoc to your DIET!. You can search articles from the internet why less sleep causes overeating. There’s a scientific explanation out there!

A famous dermatologist recommended also that one should sleep before 11:00PM. Sleeping eight hours will help prevent eyebags and dull skin (no further explanation on this, he he he).

I think also that some health problems are due to lack of sleep, our body’s resistance to fight infections and diseases decreases. And this may lead to some serious health troubles in the long run.

To make sure you get the sleep, think about when you need to wake-up and plan to go bed 7-8 hours before that.

Work hard during the day, and then at bedtime, brush up and go to sleep. This may sound overly simplified, but the reality is that you just have to do it!