Why You Should GET ENOUGH SLEEP!

One key way to get sleep is to realize that you need it, and then to make it a priority. Sure, you have a lot that you have to work on to, but you’d be surprised at how much time you waste every day that could be better spent sleeping.


Pag puyat ka, mas less productive ka! You cannot concentrate at the task on hand and you will feel your energy is fast draining and this eventually result to more STRESS at work or school.

And for the worse part, pag puyat ka malaki ang tendency that you will OVEREAT the next day! And this will wreck havoc to your DIET!. You can search articles from the internet why less sleep causes overeating. There’s a scientific explanation out there!

A famous dermatologist recommended also that one should sleep before 11:00PM. Sleeping eight hours will help prevent eyebags and dull skin (no further explanation on this, he he he).

I think also that some health problems are due to lack of sleep, our body’s resistance to fight infections and diseases decreases. And this may lead to some serious health troubles in the long run.

To make sure you get the sleep, think about when you need to wake-up and plan to go bed 7-8 hours before that.

Work hard during the day, and then at bedtime, brush up and go to sleep. This may sound overly simplified, but the reality is that you just have to do it!